Strawberry benefits abound, some of which may surprise you. They’re high in antioxidants and nutrients that can help you regulate your blood sugar and boost your heart health.
Minerals like manganese and potassium, as well as vitamin C, are abundant in them. They’re not only sweet, juicy, and summery, but they’re also a true superfood.
These red, juicy, sweet-tasting fruits are perfect for jams, desserts, jellies, and a wide range of other dishes. Strawberry facts nutrition you should know. Are strawberries good for you?
1. It has the potential to improve heart function
Ellagic acid and flavonoids like anthocyanin, catechin, quercetin, and kaempferol, as well as flavonoids like anthocyanin, catechin, quercetin, and kaempferol, may be rich in heart-healthy antioxidants in strawberries. According to one study, these phenolic compounds help minimize the risk of cardiovascular disease by lowering the creation of total and LDL bad cholesterol.
Another strawberries nutrition study indicated that young and middle-aged women who ate three or more servings of a half cup of strawberries or blueberries per week had a 34% lower risk of a heart attack. The anthocyanins in the berries may relax blood vessels, lowering blood pressure and reducing cardiovascular problems. Strawberries’ rich fiber, vitamin C, and folate concentration make them a great cardiac health triumvirate. They can lower cholesterol levels in the arteries and vessels.
2. Keep your vision in good shape
The antioxidant properties of strawberries may help to prevent cataracts, a clouding of the eye lens that can lead to blindness as individuals age. Vitamin C is needed to protect our eyes from free radicals caused by the sun’s strong UV rays, which can damage the protein in the lens. Vitamin C also helps to keep the cornea and retina of the eye healthy.
While high levels of vitamin C have been linked to an increased risk of cataracts in women over the age of 65, researchers from Stockholm’s Karolinska Institutet point out that the risk is limited to vitamin C derived through supplements rather than vitamin C present in fruits and vegetables.
3. It may help you lose weight
Strawberries are popular among weight-loss enthusiasts. Strawberries, according to research, increase the synthesis of fat-burning hormones adiponectin and leptin. They may help with weight loss by reducing hunger, blood sugar levels, and body weight and fat. Strawberry lemonade sparkling water is also a natural approach to flavor water while also increasing liquid intake, which aids in weight loss.
4. Reduce your cholesterol levels
Strawberry nutrition, fortunately, has tremendous heart-health-boosting properties. Ellagic acid and flavonoids, often known as phytochemicals, have an antioxidant effect that can help your heart in a variety of ways. Counteracting the effect of low-density lipoprotein, or LDL, a type of poor cholesterol in the blood that causes plaque buildup in arteries is one technique. In addition to the anti-inflammatory, which is good for the heart.
Researchers looked at the effects of strawberries on a cholesterol-lowering diet and discovered that including them in the diet lowered oxidative damage and blood lipids, both of which are linked to heart disease and diabetes. Increase your intake of these cholesterol-lowering foods.
5. Maintain a healthy blood pressure level
Potassium is another heart-healthy nutrient, and the nutrition for strawberries is high in it, with 134 mg per serving. By serving as a buffer against the negative effects of sodium, potassium can assist control blood pressure and may even aid to lower high blood pressure. Because of its impact on the reduction of LDL, inflammation, and high blood pressure, strawberries have earned the title of one of the most heart-healthy fruits you can consume.
6. Assist in the promotion of prenatal health
Strawberry is a good source of folate, which is a B-vitamin that is suggested for women who are pregnant or trying to conceive, with 21 mg per serving. Folate is required during pregnancy to aid in the development of the baby’s brain, skull, and spinal cord, and the folic acid in strawberries may help to avoid birth abnormalities like spina bifida.
7. Possibly Beneficial to Bone Health
Strawberries may offer analgesic and anti-inflammatory effects, which could aid in the treatment of osteoarthritis. Obese adults with knee osteoarthritis were the subjects of this study in the United States. Only a quarter cup of berries contains antioxidants, which can help manage inflammation and prevent free radical damage. Manganese, vitamin C, and vitamin K, as well as potassium, are all good for bone health.
8. Arthritis and gout may be relieved
Strawberries are high in antioxidants and detoxifiers, which can assist with gout and arthritis symptoms, according to the Arthritis Foundation. They also help to avoid arthritis symptoms like muscle and tissue deterioration, the drying up of lubricating fluids in the joints, and the accumulation of harmful chemicals and acids in the body like uric acid.
9. Can Help With Skin Care
Strawberries can protect your skin from pollution and UV rays. Strawberry-based cosmetic formulations can help protect the skin from UV-induced damage. Strawberry masks should be used regularly to maintain the skin looking fresh and clean. According to another study, strawberries may be useful in preventing free radical-induced skin damage because of their antioxidant properties.
How to apply:
Crush 4-5 strawberries and combine the pulp with a tablespoon of honey to produce an easy face mask for bright skin. Apply to the face, wait for it to dry, and then wash it off. Strawberry lip balms are also good for keeping lips nourished.
10. Inflammation should be reduced
The antioxidants and phytochemicals present in strawberries may also aid to prevent joint inflammation, which can cause arthritis and heart disease. According to a Harvard School of Public Health study, women who consume 16 or more strawberries each week are 14 percent less likely to have high C-reactive protein (CRP) levels, which indicate inflammation in the body.
How do you choose and store your items?
Facts about strawberries nutrition, Nothing beats picking fresh strawberries from the bush and eating them raw! Here’s how to pick the finest among them:
- Choose strawberries that are organic and cultivated locally because they are safe to eat and have a delicious flavor.
- Look for strawberries that are red and aromatic while purchasing them.
- The imported variety is available throughout the year.
- They are perishable and should be consumed within a few days.
- You may keep them in the refrigerator for up to a week or freeze them for up to six months.
- Freeze-dried strawberries can also be used in smoothies.
A word of caution: Strawberries are generally considered safe to eat. There is inadequate evidence to prove the fruit’s side effects. If you’re on blood thinners, though, you should limit your intake. Strawberries are an excellent source of natural blood thinners. When taking medicine, eating too many strawberries can cause severe blood thinning. It’s possible to have too much of a good thing. As a result, don’t eat more than a cup.
The Final Word – the benefits of strawberries
Strawberries, as well as all of the strawberry-based cuisines, are wonderful. When you’re craving something sweet, try biting into some luscious strawberries and reaping all of their advantages!