Home Health and wellness Why Do I Get a Headache After Crying? Ways to stop it

Why Do I Get a Headache After Crying? Ways to stop it

by Nadine
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Crying is the body’s natural response to emotions, and it can be mentally and physically exhausting. Even if the emotional pain persists, there are steps a person can take to alleviate the physical discomfort caused by a loud cry.

When people weep hard enough, they have a runny nose, bloodshot eyes, swelling around the eyes, and general puffiness in the face.

A big cry can leave a person physically and emotionally drained. Because of the emotional and physical responses, some people have a headache after crying. Many people ask the question, Why Do I Get A Headache After Crying?

What is the reason for a Headache after crying?

  • Scientists are still trying to figure out what causes headaches and crying.
  • Crying is the body’s reaction to sadness, and it can cause a variety of headaches.
  • Sadness generates stress, which leads the body to release cortisol. By stimulating neurotransmitters in the brain, these hormones cause bodily reactions such as crying, migraines, and runny noses.
  • While these minor physical symptoms are growing, a person may experience the onset of a headache.
Why Do I Get A Headache After Crying?

The three forms of headaches that crying can cause are described below:

Headaches caused by tension

  • The majority of people who get a headache from weeping get a tension headache.
  • Tension headaches are caused by the tightening of the muscles in the head. They can also cause pain and discomfort in the neck and shoulders, as the muscles in these areas may tense.
  • Tension headaches are rarely accompanied by other symptoms. A person does not grow sensitive to light or noise, for example.

Headaches caused by the sinuses

Internally, the eyes, nose, ears, and throat are all linked. Tears tend to back up into the sinuses when they start to come out of the eyes.

  • Tears cause runny noses because some tears enter the nasal canal when people cry.
  • Tears and mucus can generate pressure if they pile up. As a result of the stress, a sinus headache develops.

Other signs and symptoms that a person may experience include:

  • stuffy nose due to postnasal drip
  • tenderness on the bridge of the nose, jaw, forehead, and cheeks
  • coughing out mucus from the nose painful throat

Sinus headaches are a common side effect of having too much mucus in the sinuses, so allergy sufferers may be familiar with them. They may be more common in those who have other medical issues.

Most people who believe they have a sinus headache have a migraine. This is because migraine headaches can produce nasal congestion and puffiness. Sinus headaches are uncommon.

Migraines headaches

Migraines are throbbing, pounding headaches. Only one side of the head is usually affected by these headaches.

A migraine sufferer may additionally experience the following symptoms in addition to the pain:

  • nausea
  • light and sound sensitivity vomiting
  • In people who are prone to migraine headaches, the stress that the body releases, which causes crying, can also trigger a migraine headache.
  • People who cry for no apparent cause, such as cutting onions, do not suffer from migraine headaches. They can only be triggered by emotionally trying

What are the symptoms of dehydration headaches?

To work effectively, both your body and brain require the optimal balance of fluids and electrolytes. You can become dehydrated if you don’t drink enough liquids or lose them too quickly.

Your brain shrinks when it loses too much liquid. This decrease in brain capacity can result in headaches. Dehydration has also been linked to the onset or prolongation of migraine headaches.

Dehydration headaches are described as an ache by those who have had them. When you move your head, walk, or bend down, it may get worse.

Dehydration can also take the form of the following symptoms:

  • A dry mouth, severe thirst, and infrequent urine are all symptoms of a dry mouth.
  • dark urine perplexity
  • dizziness – fatigue

Unless you haven’t been drinking enough water, crying is unlikely to dehydrate you. Dehydration is commonly caused by the following:

  • Urination was increased as a result of excessive perspiration.
  • Fever with diarrhea or vomiting

How to stop headaches after crying? get rid of it

  • The pain will usually decrease after a glass or two of water or an electrolyte drink, such as Gatorade.
  • You can also take aspirin, ibuprofen (Advil), or acetaminophen, which are all over-the-counter pain relievers (Tylenol).
  • It is recommended that you avoid pain medicines and other medications that contain caffeine. They have the potential to enhance fluid loss.
  • other medications should be avoided. They have the potential to enhance fluid loss.
How To Stop Headaches After Crying? Get Rid Of It

Crying-induced headaches treatment

Crying-induced headaches can typically be treated at home with a combination of home remedies and pharmaceuticals.

If you’re suffering from a headache caused by crying, try the following:

  • Close your eyes and relax in a quiet, dark area.
  • Apply a hot or cold pack to the neck, eyes, or forehead to relieve pain.
  • Aspirin, acetaminophen, and ibuprofen are all over-the-counter pain medications.
  • Triptans, which are available by prescription and can aid with migraine headaches, are a good option.
  • To assist relieve tension, massage the neck or shoulders. We wrote an article about stress relieving.
  • People who suffer from migraines, tension headaches, or sinus headaches regularly should consult with their doctor and follow their treatment plan.


If you have a headache and are experiencing any of the following symptoms: difficulty seeing or speaking disorientation vomiting temperature of 102°F (approximately 39°C) or higher numbness or weakness on one side of your body, consult a doctor immedietaly.

It’s also a good idea to contact a doctor if your headache symptoms don’t go away after a day or two. Your doctor will be able to determine the root of the problem and recommend a more personalized treatment plan.

You should see a doctor if you find yourself weeping a lot, or feeling down all the time. This could indicate a more serious ailment, such as depression.

Other symptoms of depression include:

  • Feeling hopeless, guilty, or worthless
  • Losing interest in previously enjoyed activities
  • Having very little energy
  • Feel extremely tired
  • Being irritable
  • Having trouble concentrating or remembering
  • Sleeping too much or too little
  • Gaining or losing weight
  • Thinking about death Antidepressant medicines and counselling can aid in the treatment of depression and sobbing episodes.

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